Sign up now for NCPAD’s 14 Weeks to a Healthier You ON-LINE physical activity and nutrition program. You will still be able to start at Week 1. If you have participated in the program in previous years, sign up again. More resources and technology are added each year to make the program better and better.
Spread the word. Help us reach persons with physical disabilities, chronic health conditions, and activity limitations. Tell your co-workers, friends and neighbors.
Don’t miss a great opportunity to help yourself and others have improved health! If you’ve been meaning to start an exercise program, Get Started Now! Click on the flyer below or contact NCPAD for additional information.
Thank you for your interest in NCPAD!
Below are some exercise handouts that demonstrate exercises disabled individuals may be interested in doing to change up their routine. If you need any help adapting the exercises to fit your needs, please do not hesitate to contact us. We also have a new program starting up in March. Please take a moment to read the factsheet about the 14-Week Program to a Healthier You! to determine if the program is something you are interested in participating in. If you are interested, you can sign up here.
Helpful NCPAD Factsheets:
We recommend that you consult with your primary health professional to see whether our suggested resources complement your own personal needs and goals.
“We’re here to applaud all of the great work all the staff does in leading the County – and down in Springfield -- to do what is necessary and what it right for its disabled residents. In stressing the importance of equality, you let us know if something is not being done, and working to promote what is being done right. In Pam Heavens, we have a wonderful, committed and compassionate leader that shares knowledge in a positive way…this organization would not be what it is today without she and her very diligent staff, so congratulations on this celebration."
Will County Executive
Larry Walsh
1700 Newton Place
Morris, IL 60450
815-416-6460 (V/TTY)
